Yep, a little trail running this winter to be thrown in with all the indoor cycling and swimming. Have to love winter time in KS… not a lot of snow, but a ton of ice and wind!

The Kansas 70.3 has been confirmed for this year’s schedule as well as a handful of local races. However, we’ll have to miss the Shawnee Mission Tri this year because we’ll be in Jackson Hole that week. Sounds like an okay trade off, right?

Brooke and I are also thinking that the oldest of our two offspring might give a shot at his first duathlon in 2010? He’s a hell of a cyclist and runner already, the swimming needs some attention.


The weather outside has been frightful, misty and cold this weekend and today it went from 42 to 18 in just a few hours.  The training has been pushed inside.  Good thing there are a bunch of movies that we haven’t seen because it seems as though there will be alot of time spent on the trainer in the near future.  We are working on some exciting things for 201o and will keep you posted as they progress.  Ouchita Challenge registration opened up today and was sold out by 8:30 am so we had to jump onto the waiting list.   So lets hope our number gets called.